EL (terrible) FLICKER

El flicker hace referencia al parpadeo que producen todas las fuentes artificiales de luz (lámparas y pantallas). El SOL no parpadea; y aunque tu no seas consciente tu cuerpo si registra y reacciona al parpadeo[1]. El SOL no parpadea, la luz artificial sí, y se conocen parte de sus efectos, pero el peligroso es el SOL que es gratis y siempre estuvo ahí…

El parpadeo, que tu conciencia no percibe, tus nervios opticos sí perciben y les afecta (mandando la señal al músculo de abrir y cerrar la retina cada parpadeo de la luz); y llega a tu cerebro y lo vuelve loco: alterando la mente, reduciendo la capacidad de concentración, incrementando el malestar emocional…

El flicker, o parpadeo, es una forma de ahorrar energía; ya que si bien no lo percibimos, una fuente de luz (bombilla o pantalla de pc o móvil) que se apaga de cada segundo una quinta parte, está ahorrando… Esto lo hace en microsegundos de apagado, seguido de otros tantos de encendido.

TemaQué dice la evidenciaEstudios / guías claveRecomendaciones prácticas
Cefaleas y fatiga visualFluorescentes con baja frecuencia (≈100 Hz) duplican cefaleas/fatiga vs alta frecuencia (~30–40 kHz) en diseño doble ciego y cruzado.Wilkins AJ et al., 1989 (oficinas, doble ciego).Preferir drivers alta frecuencia (kHz) o corriente continua (DC). Evitar balastos antiguos.
Bienestar y rendimientoCon 100 Hz hay peor bienestar y mayor activación fisiológica aun sin percibir el parpadeo; mejora con alta frecuencia.Küller & Laike, 1998 (Ergonomics).En entornos de trabajo/aulas, exigir luminarias con bajo flicker y certificarlo in situ.
Efectos “subperceptuales”El SNC/retina responde a flicker >100 Hz aunque no sea consciente; puede contribuir a molestias en población sensible.ERG (>100 Hz); IEEE Std 1789-2015.Mantener profundidad de modulación baja incluso a 100/120 Hz. Atención a personas sensibles (migraña, epilepsia fotosensible).
Piel fotosensible (no “flicker”)La piel expresa opsinas (OPN3) y responde a luz (p. ej., UVA) con señalización celular; muestra fotosensibilidad aunque no “vea”.Ozdeslik RN, 2019 (PNAS); trabajos recientes en OPN3.No es detección de flicker, pero refuerza que tejidos no visuales responden a luz: cuidar espectro y estabilidad luminosa.
Rangos de mayor riesgo3–70 Hz: más problemático (dolor de cabeza, mareo, estroboscopia). 100/120 Hz: riesgo subperceptual si la modulación es alta. >1 kHz: bajo riesgo.IEEE Std 1789-2015; guías DOE/PNNL.Evitar PWM lento. Si se usa PWM, que sea kHz y con poca modulación.
Límites de modulación (regla práctica)Para población general: %Mod ≲ 0,08 × frecuencia (Hz). Sensibles: %Mod ≲ 0,033 × frecuencia. Si no conoces la frecuencia, apunta a ≤10%.IEEE 1789; Miller & Lehman (DOE/PNNL).Pide al proveedor datos de flicker (frecuencia y %). Verifica con medidor o laboratorio.
Detección rápida “de campo”El ojo no siempre lo ve. Pistas: estelas al mover la mano, bandas con cámara lenta del móvil.Práctica de ingeniería de iluminación.Usa cámara del móvil en slow-motion: si ves bandas, hay flicker significativo. Cambia driver/luminaria.
Tabla propia elaborada con Chat GPT

Responsabilizate de tu salud, que es lo más importante que tienes; y realiza tu propia investigación. Reduce tu exposición a fuentes de iluminación y pantallas artificiales o trata de sustituir las que puedas por algunas sin parpadeo.

Ánimo!

[1]https://ece.northeastern.edu/groups/power/lehman/Publications/Pub2010/2010_9_Wilkins.pdf

https://pubmed.ncbi.nlm.nih.gov/9557586

https://journals.sagepub.com/doi/10.1177/096032718902100102

SANA TU HIPOTIROIDISMO: BIBLIOGRAFIA y MÁS REFERENCIAS

Aquí tienes las referencias del libro SANA TU HIPOTIROIDISMO publicado en AMAZON. Se trata de unas 50 páginas del libro que pensé que mejor ahorrábamos papel…; aquí siempre la vas a tener disponible desde donde estés.
Si ya compraste el libro, espero que te haya ayudado; si lo quieres adquirir me puedes buscar y escribir en redes (@carlossaludoriginal) o lo puedes adquirir en AMAZON. Gracias en cualquier caso.
Ánimo!

REFERENCIAS 

INTRODUCCIÓN

  1. https://edition.cnn.com/2024/10/07/health/live-span-estimates-wellness/index.html
     https://www.theguardian.com/society/article/2024/jun/19/uk-children-shorter-fatter-and-sicker-amid-poor-diet-and-poverty-report-finds
  2. https://pmc.ncbi.nlm.nih.gov/articles/PMC9812776/
  3. https://www.who.int/data/gho/data/themes/topics/sdg-target-3_4-noncommunicable-diseases-and-mental-health/

 CAPÍTULO I: ¿QUÉ ES EL HIPOTIROIDISMO?

  1. https://evolution-outreach.biomedcentral.com/articles/10.1007/s12052-010-0247-8
  2. https://pubmed.ncbi.nlm.nih.gov/27298468/
  3. https://pmc.ncbi.nlm.nih.gov/articles/PMC12345208/
  4. Personas que piensan que “son así”: cansados, estreñidos, confundidos mentalmente, con mala composición corporal, mala circulación… Piensan que es su genética; porque no recuerdan cuando empezaron a enfermar, porque empezaron siendo demasiado pequeños…
  5. De libro del Dr. Nicolás Olea y que se llama “Libérate de tóxicos”
  6. Yo te recomiendo el del Dr. Gorka Vázquez llamado Rehabilitación Celular.
  7. Hibridado, modificado para tener cada vez más gluten, una proteína que no podemos digerir y causa enfermedad en el intestino. Aunque en realidad aporta otras sustancias también enfermantes presentes en el germen y en la cáscara.
  8. Maíz y arroz contienen lectinas distintas (no prolaminas) pero también con potencial actividad biológica.
  9. Se le llamó “el mal de las vacas locas” o encefalopatía espongiforme (el cerebro se les quedaba agujereado como una esponja); debido a que los “inteligentes” homo sapiens decidieron alimentar vacas con restos de otras vacas…
  10. BMC Medicine (2024): “Adults prenatally exposed to the Dutch Famine exhibit a metabolic syndrome-like phenotype.” https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03529-2
  11. https://www.die-klimaschutz-baustelle.de/quotes_environment.html
    https://en.wikipedia.org/wiki/Our_Final_Hour
    https://www.stvincenttimes.com/expert-warns-of-human-extinction-in-200-years-due-to-endocrine-disruptors/
  12. https://pubmed.ncbi.nlm.nih.gov/17160979/
  13. https://www.intechopen.com/chapters/38057
    https://www.ncbi.nlm.nih.gov/books/NBK590080/
  14. https://pubmed.ncbi.nlm.nih.gov/17595268/
     https://pmc.ncbi.nlm.nih.gov/articles/PMC2866686/
     https://pubmed.ncbi.nlm.nih.gov/21718969/
    https://pubmed.ncbi.nlm.nih.gov/23246656/
    https://www.businessinsider.com/drinking-from-plastic-bottles-can-increase-diabetes-risk-new-research-2024-6
  15. https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-16721-5
  16. https://pubmed.ncbi.nlm.nih.gov/30484882/
     https://onlinelibrary.wiley.com/doi/abs/10.1111/jcpt.12778
    https://www.frontiersin.org/journals/marine-science/articles/10.3389/fmars.2024.1471574/full
  17. https://arxiv.org/abs/1408.1671
     https://pmc.ncbi.nlm.nih.gov/articles/PMC2920940/
     https://iris.who.int/handle/10665/352821
    https://hrcak.srce.hr/clanak/392839
  18. https://pmc.ncbi.nlm.nih.gov/articles/PMC4442550/
    https://www.nature.com/articles/s41598-019-40709-0
  19. https://www.newyorker.com/magazine/2011/12/12/the-power-of-nothing
    https://www.verywellmind.com/what-is-the-placebo-effect-2795466
  20. https://pubmed.ncbi.nlm.nih.gov/21216874/
    https://link.springer.com/article/10.1007/s00415-011-6197-4
  21. https://www.aarp.org/espanol/salud/enfermedades-y-tratamientos/info-2016/errores-medicos-causa-muerte-estados-unidos.html 

CAPÍTULO II: ESTÁS BIEN, LO TUYO ES MENTAL

  1. https://pmc.ncbi.nlm.nih.gov/articles/PMC2515569/
  2. https://www.parsleyhealth.com/blog/is-health-genetic
    https://oneptfw.com/genetics-only-account-for-10-of-chronic-disease-your-exposome-determines-90-of-your-health/
    https://www.levels.com/podcasts/182-epidemic-levels-of-metabolic-dysfunction-with-dr-casey-means
  3. https://en.wikipedia.org/wiki/Drosophila_melanogaster
  4. https://en.wikipedia.org/wiki/Race_and_genetics
  5. https://es.wikipedia.org/wiki/Human_Genetic_Diversity%3A_Lewontin%27s_Fallacy
    Más referencias en Más Referencias Bibliográficas
  6. https://www.theguardian.com/science/2024/apr/30/healthy-lifestyle-may-offset-genetics-by-60-and-add-five-years-to-life-study-says
    https://pubmed.ncbi.nlm.nih.gov/32250383/
    https://link.springer.com/article/10.1007/s10433-024-00833-x
  7. https://en.wikipedia.org/wiki/Tom_Dwan
  8. Sorpresa: la leche sin lactosa no existe. Te han engañado. Existe la leche con lactosa (toda) y con lactasa añadida. La lactasa es la enzima digestiva (una sustancia que fabricaste hasta los 12 años) para digerir la lactosa y absorber esos azúcares (claro, la lactosa es el azúcar de la leche)
  9. https://en.wikipedia.org/wiki/Human_nutrition
     Te dejo estudios científicos en la última sección del libro llamada Más Referencias Bibliográficas
  10. Pancreatitis, retinopatía, obstrucción intestinal… Fuente: Prospecto de Ozempic en https://cima.aemps.es/cima/dochtml/p/1171251003/P_1171251003.htm#4
  11. https://www.novonordisk.es/about/transparencia.html
  12. https://history.edairynews.com/paises/espana-dimite-el-60-de-los-miembros-del-comite-de-lactancia-materna-de-la-asociacion-espanola-de-pediatria/
  13. https://www.vitonica.com/alimentos/sellos-saludables-que-no-saludables
     https://calotonterias.com/asociacion-pediatria-conflicto-interes-ultraprocesados/
  14. https://pubmed.ncbi.nlm.nih.gov/30169613/
  15. https://calotonterias.com/asociacion-pediatria-conflicto-interes-ultraprocesados/
  16. https://calotonterias.com/coca-cola-pago-fundacion-espanola-nutricion/
  17. https://www.fen.org.es/conocenos/miembros-corporativos
  18. https://www.nature.com/articles/131527a0
  19. La crisis fue mundial; pero Suecia la sintió más que sus vecinos debido a su modelo económico y social, cercano al socialismo.
    https://iea.org.uk/publications/the-mirage-of-swedish-socialism-the-economic-history-of-a-welfare-state/
    https://www.ft.com/content/d1e7b802-f5c1-48bc-8cd4-e60fbaf104cb
  20. https://www.scientificamerican.com/article/sweeter-than-cocaine
    https://www.reddit.com/r/todayilearned/comments/16m01vr/til_in_a_study_researchers_have_found_that
    https://pubmed.ncbi.nlm.nih.gov/36453530/
  21. https://www.glamour.com/story/this-is-your-brain-on-oreos-ho
    https://time.com/5718798/food-addiction
  22. Remojados con cambios del agua, cocciones largas y a presión en muchas ocasiones, adición de vinagre, fermentaciones largas (en el caso de la soja, por ejemplo).
  23. Te dejo estudios científicos al respecto en la última sección del libro: Más Referencias Bibliográficas
  24. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255
  25. Moss, Michael. Salt Sugar Fat: How the Food Giants Hooked Us. (2013). Libro de investigación basado en documentos internos de Nestlé, Kraft y otras, mostrando cómo diseñaban productos con azúcar, grasa y sal para generar dependencia.
  26. Te dejo unos libros sobre este interesante asunto en la última parte del libro Más Referencias Bibliográficas.
  27. La glucosa alta en sangre reduce la función de neutrófilos y linfocitos, debilitando la respuesta inmune. Un clásico estudio mostró que tras ingerir 100 g de azúcar, la actividad de los glóbulos blancos cae un 40% durante varias horas. Sanchez, A. et al. Role of sugars in human neutrophilic phagocytosis. American Journal of Clinical Nutrition (1973).
  28. El consumo elevado de fructosa y sacarosa está ligado a un aumento de triglicéridos, LDL oxidado y grasa visceral.Stanhope, K. L. et al. Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids. Journal of Clinical Investigation (2009).
  29. Para saber más sobre el engaño a escala mundial de la grasa y el colesterol: https://saludoriginal.es/2025/11/18/colesterol/
  30. Sherwin, R. S., et al. Metabolic Effects of Dietary Sugar. New England Journal of Medicine (1979). Explica cómo un consumo alto de azúcar altera el equilibrio de micronutrientes esenciales y contribuye a deficiencias.
  31. El azúcar favorece la formación de productos de glicación avanzada (AGEs), que dañan proteínas, colágeno y lipoproteínas como LDL. Estos AGEs son proinflamatorios y aterogénicos. Brownlee, M. Advanced protein glycosylation in diabetes and aging. Annual Review of Medicine (1995).
  32. El exceso de azúcar aumenta la producción de especies reactivas de oxígeno (ROS), causando daño oxidativo en células y tejidos. Mastrocola, R. et al. High-sugar diets cause oxidative stress and metabolic inflammation in mice. Free Radical Biology & Medicine (2016).
  33. https://pmc.ncbi.nlm.nih.gov/articles/PMC8507263/
  34. https://pubmed.ncbi.nlm.nih.gov/35135353/
    https://esajournals.onlinelibrary.wiley.com/doi/10.1890/11-0650.1
    https://pubmed.ncbi.nlm.nih.gov/28514635/
  35. https://www.pnas.org/doi/full/10.1073/pnas.1504020112
    https://en.wikipedia.org/wiki/Late_Pleistocene_extinctions
  36. https://www.reuters.com/science/mammoths-topped-menu-north-american-ice-age-people-2024-12-04/
  37. https://pubmed.ncbi.nlm.nih.gov/33395774/
    https://medcraveonline.com/EMIJ/the-role-of-insulin-resistancehyperinsulinism-in-the-evolution-of-thyroid-nodular-disease-in-humans.html
    https://www.oatext.com/Insulin-resistance-and-thyroid-hypofunction-in-obese-women-A-cross-sectional-study.php
    https://biomedpharmajournal.org/vol17no4/evaluation-of-thyroid-status-in-type-2-diabetes-mellitus-with-reference-to-insulin-resistance/
  38. https://www.eatingwell.com/article/291176/what-happens-when-you-consume-too-much-sugar/
     Te dejo más estudios científicos en Más Referencias Bibliográficas
  39. https://pmc.ncbi.nlm.nih.gov/articles/PMC5228217/
  40. “No effect of 600 grams of fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers”
  41. https://sedici.unlp.edu.ar/handle/10915/7863
    https://biblat.unam.mx/es/revista/gaceta-medica-de-mexico/articulo/hormesis-lo-que-no-mata-fortalece
  42. https://en.wikipedia.org/wiki/Oxidative_stress
    https://en.wikipedia.org/wiki/Antioxidative_stress
    Te dejo más en Más Referencias Bibliográficas
  43. Wyss y Kaddurah-Daouk 2000,
    Kohen et al. 1988, Shao et al. 2004, Ririe et al. 2000, Iovine et al. 2016, Hsieh et al. 2019, Hipkiss y Gaunitz 2014
    Cooper et al. 2008, Wu et al. 2019, Ji et al. 2018, Phang et al. 2010
  44. https://www.nature.com/articles/nrm.2016.23
    https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(18)31430-X/fulltext
    https://www.cell.com/cell-metabolism/fulltext/S1550-4131(20)30241-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413120302412%3Fshowall%3Dtrue
  45. https://www.frontiersin.org/journals/sustainable-food-systems/articles/10.3389/fsufs.2021.699147/full
    https://pubmed.ncbi.nlm.nih.gov/21929333/
    https://www.frontiersin.org/journals/sustainable-food-systems/articles/10.3389/fsufs.2021.699147/full
    https://pubmed.ncbi.nlm.nih.gov/11327522/
    https://chiro.org/Graphics_Box_NUTRITION/Nutritional_Quality_of_Organic_Versus_Conventional_Fruits.html
  46. Puedes googlear “fruta ancestral”, ir a imágenes y sorprenderte.
    https://www.xataka.com/magnet/frutas-verduras-hoy-no-se-parecen-nada-a-hace-siglos-este-grafico-ilustra
  47. https://www.portalfruticola.com/noticias/2025/07/07/genetica-fresa-moderna/
     https://es.wikipedia.org/wiki/Pineberry
  48. https://es.wikipedia.org/wiki/Ercolina_%28pera%29
  49. https://es.wikipedia.org/wiki/Citrus_%C3%97_sinensis#Origen
  50. https://pubmed.ncbi.nlm.nih.gov/35710164/
    https://econtent.hogrefe.com/doi/full/10.1024/0300-9831/a000292
    https://pubmed.ncbi.nlm.nih.gov/37543090/
  51. https://es.wikipedia.org/wiki/Albert_Einstein
  52. Blankenship RE. Molecular Mechanisms of Photosynthesis (2014).
  53. https://pmc.ncbi.nlm.nih.gov/articles/PMC6990686/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC6549296/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC2014387/
    https://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2805%2962032-6/ppt
  54. https://www.eurekalert.org/news-releases/1053365
  55. https://time.com/5234787/dirty-dozen-pesticides/
    https://www.pan-europe.info/press-releases/2015/03/toxic-mixtures-pesticide-residues-fruit-and-vegetables-keep-flooding-eu
  56. https://pubmed.ncbi.nlm.nih.gov/37238754/
  57. https://www.food-safety.com/articles/9676-study-finds-pesticides-pfas-other-toxic-chemicals-in-vast-majority-of-dutch-strawberry-samples
  58. https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2024.1431204/full
    https://www.romj.org/2020-0210
    https://pubmed.ncbi.nlm.nih.gov/38732643/
    https://www.drugdiscoverynews.com/deuterium-depletion-is-the-key-to-getting-a-breakthrough-in-cancer-therapy-16039
  59. https://www.researchgate.net/publication/229719203_Cow%27s_milk_protein_intolerance_and_chronic_constipation_in_children
    https://www.mdpi.com/2072-6643/5/1/253
  60. https://www.researchgate.net/publication/11052277_Influence_of_Dietary_Factors_on_Calcium_Bioavailability
    https://pmc.ncbi.nlm.nih.gov/articles/PMC8746734
  61. https://onlinelibrary.wiley.com/doi/10.1359/jbmr.2003.18.7.1217
  62. https://histo.uaz.edu.mx/gartext/132.htm
    https://www.medwave.cl/revisiones/revisionclinica/4155.html
    https://www.pnas.org/doi/10.1073/pnas.1917932117
    https://journals.physiology.org/doi/full/10.1152/ajpcell.00056.2018
    https://pubmed.ncbi.nlm.nih.gov/25284158/
  63. https://pubmed.ncbi.nlm.nih.gov/33193098/
    https://pubmed.ncbi.nlm.nih.gov/36804484/
    https://pubmed.ncbi.nlm.nih.gov/18949504/
  64. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-vitamin-d-supplementation-or-fortification-on-bone-turnover-markers-in-women-a-systematic-review-and-metaanalysis/4F3255F58720DCFF5B29366B4012488E
    https://collagen.network/does-vitamin-d-help-collagen-exploring-the-benefits-and-importance-of-vitamin-d3/
  65. https://revista.cnic.cu/index.php/RevBiol/article/view/443
    https://www.revistadeosteoporosisymetabolismomineral.com/articles/H0025/show
    https://pubmed.ncbi.nlm.nih.gov/24945416/
    https://academic.oup.com/jbmr/article-abstract/35/6/1174/7516469
    https://pubmed.ncbi.nlm.nih.gov/35908619/
  66. https://pmc.ncbi.nlm.nih.gov/articles/PMC5771880
    https://pmc.ncbi.nlm.nih.gov/articles/PMC10216062
    https://pubmed.ncbi.nlm.nih.gov/34091232/
  67. https://pmc.ncbi.nlm.nih.gov/articles/PMC9008133/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC6540255
  68. Actualmente la leche de vaca se mezcla de diferentes vacas y explotaciones ganaderas, se somete a procesos térmicos y de presión que rompen y degradan sus nutrientes interesantes, va llena de antibióticos y hormonas de las vacas sobre explotadas y enfermas…
  69. https://docs.bvsalud.org/biblioref/2021/02/1146898/2307-3349-rspp-10-02-233.pdf
  70. https://www.nationalgeographic.com.es/
    Te dejo más estudios sobre la adicción que nos produce la caseína al ser digerida en Más Referencias Bibliográficas
  71. https://es.cochrane.org/es/divulgacion/cochrane-responde/aumentar-el-tiempo-al-aire-libre-ayuda-prevenir-la-miopia-en-ninos
    Te dejo más estudios sobre la importancia de evitar pantallas y pasar tiempo al aire libre, para la salud ocular, en Más Referencias Bibliográficas
  72. https://ehtrust.org/blue-light-health-effects/
    https://pubmed.ncbi.nlm.nih.gov/36594795/
    https://ehtrust.org/blue-light-health-effects/
    https://www.allure.com/story/blue-light-phone-skin-effects
    https://www.verywellhealth.com/bright-light-exposure-at-night-cancer-risks-8419209
    https://pmc.ncbi.nlm.nih.gov/articles/PMC10767493/
    https://phoenixweightloss.com/es/blog/luz-azul-y-hormonas-del-hambre-como-tus-pantallas-afectan-tu-apetito/
    https://www.sinembargo.mx/1015343/tu-smartphone-te-da-kilos-de-mas-estudio-afirma-que-la-luz-azul-de-los-gadgets-estimula-el-apetito-de-sus-usuarios/
  73. https://www.spectrasol.cz/wp-content/uploads/2024/11/52-Blue-light-exacerbates-and-red-light-counteracts-negative-insults-to-retinal-ganglion-cells-in-situ-and-R28-cells.pdf
  74. https://www.academia.edu/1524248/Use_and_nutrient_composition_of_traditional_baffin_inuit_foods
    https://epub.sub.uni-hamburg.de/epub/volltexte/2015/38330/pdf/VitaminCintheInuitdiet.pdf
  75. https://lafeber.com/vet/es/alimentacion-de-las-aves-rapaces-hospitalizadas
    https://mountainlion.org/2020/11/03/mountain-lion-kill-site-forensics-identifying-predation-scavenging-and-kleptoparasitism/
    https://www1.agric.gov.ab.ca/domcfg.nsf/CustomGeneralErrorForm?Open&MessageString=HTTP%20Web%20Server%3A%20Unknown%20Command%20Exception&_errorpath=https://www1.agric.gov.ab.ca/%2524Department/deptdocs.nsf/all/agdex44/%2524FILE/684-14.pdf
    Por si te interesa este tema te dejo más evidencia en Más Referencias Bibliográficas
  76. https://pmc.ncbi.nlm.nih.gov/articles/PMC11174546/
    Como antes te dejo más evidencia en Más Referencias Bibliográficas
  77. https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
  78. https://www.nature.com/articles/s12276-023-01079-w
    https://www.frontiersin.org/journals/molecular-biosciences/articles/10.3389/fmolb.2022.1006822/full
    https://www.nature.com/articles/s41467-023-44364-y
    https://pmc.ncbi.nlm.nih.gov/articles/PMC10822025/
  79. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2720921
    https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964%2824%2900046-X/fulltext https://pubmed.ncbi.nlm.nih.gov/38290288/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC9894355/ 

CAPÍTULO III: ESTOY HARTO 

  1. https://www.mdpi.com/2673-7523/5/3/32
  2. https://www.si.edu/es/newsdesk/factsheets/did-you-know-human-origins-facts
    https://www.uniroma1.it/en/notizia/homo-sapiens-new-study-traces-origin-species-isolated-population-east-africa-about-200000
  3. https://phys.org/news/2022-07-genetic-variations-human-emerge.html
    https://web.ub.edu/en/web/actualitat/w/when-did-the-genetic-variations-that-make-us-human-emerge
  4. https://www.nationalgeographic.com/culture/article/neolithic-agricultural-revolution
    https://www.pnas.org/doi/full/10.1073/pnas.2209613120
  5. https://www.taylorfrancis.com/chapters/edit/10.1201/9781003307938-6/wheat-based-anti-nutritional-factors-reduction-strategies-vanita-pandey-ajeet-singh-neha-
  6. https://www.consumer.es/app/alimentacion/antinutrientes-naturales.html
    https://www.missblasco.com/legumbres-y-antinutrientes
    https://sanoyequilibrado.com/nutricion-salud/antinutrientes-legumbres-que-son-como-inactivarlos
    https://fppn.biomedcentral.com/articles/10.1186/s43014-020-0020-5
  7. Solomons, N. W., Jacob, R. A., Pineda, O., & Viteri, F. E. (1979). Studies on the bioavailability of zinc in man. II. Absorption of zinc from organic and inorganic sources. The Journal of Laboratory and Clinical Medicine, 94(2), 335–343.
  8. https://youtu.be/wHEj1Md1FXo
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  10. https://www.medicalnewstoday.com/articles/324379
    https://my.clevelandclinic.org/health/diseases/21895-pregnancy-constipation
    https://teachmephysiology.com/reproductive-system/pregnancy/maternal-adaptations-pregnancy/
  11. https://pubmed.ncbi.nlm.nih.gov/38926118/
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    https://pubmed.ncbi.nlm.nih.gov/26499849/
  12. https://pmc.ncbi.nlm.nih.gov/articles/PMC10667484
    https://pubmed.ncbi.nlm.nih.gov/24898370/
  13. https://pubmed.ncbi.nlm.nih.gov/3743969/
    https://pubmed.ncbi.nlm.nih.gov/11208550/
    https://pubmed.ncbi.nlm.nih.gov/12184167/
    https://www.gastrojournal.org/article/S0016-5085%2882%2980196-0/fulltext
  14. https://pubmed.ncbi.nlm.nih.gov/19926812/
    https://pubmed.ncbi.nlm.nih.gov/11584210/
    https://pubmed.ncbi.nlm.nih.gov/36587158/
  15. https://pubs.acs.org/doi/10.1021/acsomega.3c01121
    https://pubmed.ncbi.nlm.nih.gov/30669509/
    https://pubmed.ncbi.nlm.nih.gov/29185927/
  16. https://es.wikipedia.org/wiki/Sistema_renina-angiotensina-aldosterona
  17. https://www.serpadres.es/salud/azucar-droga-responde-psicologo-infantil-alberto-soler.html
  18. https://www.uaeh.edu.mx/scige/boletin/icsa/n5/e6.html
    https://www.dw.com/es/el-az%C3%BAcar-puede-crear-adicci%C3%B3n-concluye-estudio/a-14811422
    https://medicinapreventiva.info/dieta-y-alimentacion/4193/el-azucar-causa-una-adiccion-similar-a-la-que-producen-las-drogas-por-linternista/
  19. https://pubmed.ncbi.nlm.nih.gov/25682903/
  20. https://pubmed.ncbi.nlm.nih.gov/18701735/
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    https://www.aginganddisease.org/EN/10.14336/AD.2023.0814
    https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2017.00118/full
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  23. https://es.wikipedia.org/wiki/Fen%C3%B3meno_de_Rouleaux
  24. https://mariajuliagoyena.com/wp-content/uploads/2020/06/Paracelso.-Textos-Esenciales-2001.pdf
  25. https://iej.zaslavsky.com.ua/index.php/journal/article/view/1313
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  26. https://pubmed.ncbi.nlm.nih.gov/15807881/
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  27. https://pubmed.ncbi.nlm.nih.gov/23165340/
  28. https://journals.sagepub.com/doi/10.1177/1759091416670766
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    https://www.ncbi.nlm.nih.gov/books/NBK453179/
    https://www.pnas.org/doi/full/10.1073/pnas.93.24.14140 

CAPÍTULO IV: ¡ESTOY CURADO! 

  1. https://www.larazon.es/sociedad/menos-diez-grados-asi-siesta-nordica-que-bebes-dinamarca-noruega-duermen-calle_2023090164f19e9b5df8e30001f7003f.html
  2. Xu X, Liu X, Ma S, et al. ASsociation of Melatonin Production with Seasonal Changes, Low Temperature, and Immuno-Responses in Hamsters. Molecules. 2018.
  3. https://pubmed.ncbi.nlm.nih.gov/18619130/
  4. https://pmc.ncbi.nlm.nih.gov/articles/PMC2707605/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC10899412/
    https://www.frontiersin.org/journals/chemistry/articles/10.3389/fchem.2023.1140128/full
    https://www.sciencedirect.com/science/article/pii/S1011134421000191
  5. Cannon & Nedergaard (2004), Physiological Reviews.
    Cypess et al. (2009), New England Journal of Medicine.
    Rosen & Spiegelman (2014), Cell.
    Kajimura & Saito (2014), Nature Reviews Endocrinology.
  6. Spalding et al. (2008, Nature).
  7. Spalding et al. (2008, Nature).
    Arner et al. (2010, Nature Medicine).
  8. https://pubmed.ncbi.nlm.nih.gov/37824433/
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  9. https://pubmed.ncbi.nlm.nih.gov/16129731/
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  10. https://pubmed.ncbi.nlm.nih.gov/15045507/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC4207391/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC4207391/
  11. https://www.sciencedirect.com/science/article/pii/S1550413121004800
    https://pubmed.ncbi.nlm.nih.gov/24799686/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC9071023/
  12. https://pubmed.ncbi.nlm.nih.gov/26147760/
  13. https://pmc.ncbi.nlm.nih.gov/articles/PMC6017911/
  14. Giovannucci et al., 2006 (J Natl Cancer Inst).
    Garland et al., 2009 (Ann Epidemiol).
    Fedirko et al., 2014 (BMJ).
    Grant, 2012 (Dermato-Endocrinology).
  15. https://pmc.ncbi.nlm.nih.gov/articles/PMC10608196/
    https://pubmed.ncbi.nlm.nih.gov/32723201/
  16. https://pubmed.ncbi.nlm.nih.gov/29543853/
    https://pubmed.ncbi.nlm.nih.gov/28251076/
    https://onlinelibrary.wiley.com/doi/full/10.1155/2022/8482149
    https://pubmed.ncbi.nlm.nih.gov/21421867/
    https://journals.lww.com/ijo/fulltext/2022/09000/red_light_irradiation_as_an_intervention_for.8.aspx
  17. https://pubmed.ncbi.nlm.nih.gov/30922816/
    https://pubmed.ncbi.nlm.nih.gov/29892234/
    https://pubmed.ncbi.nlm.nih.gov/28801115/ 

CAPÍTULO V: TÚ TAMBIÉN PUEDES SANAR

  1. https://ntrs.nasa.gov/citations/20020054428
    Más evidencia científica en Más Referencias Bibliográficas
  2. https://en.wikipedia.org/wiki/Electromagnetic_radiation
    https://courses.lumenlearning.com/suny-physics/chapter/24-1-maxwells-equations-electromagnetic-waves-predicted-and-observed/
    https://www.britannica.com/science/light/Light-as-electromagnetic-radiation
    https://www.nature.com/articles/s41598-020-74872-6
    https://wires.onlinelibrary.wiley.com/doi/10.1002/wcms.1605
  3. Engels et al., Nature, 2014
  4. https://pubmed.ncbi.nlm.nih.gov/36495671/
    https://pubmed.ncbi.nlm.nih.gov/39741521/
    https://pubmed.ncbi.nlm.nih.gov/30040948/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC11247282/
    https://pubmed.ncbi.nlm.nih.gov/30040948/
    https://pubmed.ncbi.nlm.nih.gov/25863264
  5. Nora Volkov demostró la aceleración del consumo de glucosa en la zona del cerebro cercana al móvil en llamada. Effects of Cell Phone Radiofrequency Signal Exposure on Brain Glucose Metabolism.JAMA. Feb 23, 2011; 305(8):808–813. doi:10.1001/jama.2011.186
  6. https://pubmed.ncbi.nlm.nih.gov/19160391/
    https://pubmed.ncbi.nlm.nih.gov/29861880/
    https://pubmed.ncbi.nlm.nih.gov/10958200/
    https://www.wired.com/2011/02/cell-phone-brain/
  7. https://pmc.ncbi.nlm.nih.gov/articles/PMC10681665/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC5997788/
  8. https://en.wikipedia.org/wiki/International_Commission_on_Non-Ionizing_Radiation_Protection
    https://smombiegate.org/reduce-cell-phone-radiation-exposure-list-of-countries-official-recommendations/
  9. https://apnews.com/article/france-apple-iphone-radiation-b51b82309100f959c83a2a19536dc934
  10. https://www.post.lu/en/particuliers/support/telephonie-mobile/5g/technologie-5g/quelles-sont-les-seuils-d-emission-maximum-pour-les-reseaux-mobiles-au-luxembourg-et-qui-les-surveillent
    https://www.vdl.lu/en/city/projects-and-commitments/environment/limiting-exposure-electromagnetic-fields
  11. https://pmc.ncbi.nlm.nih.gov/articles/PMC8415840/
  12. https://pmc.ncbi.nlm.nih.gov/articles/PMC3841289/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC4244194/
    https://www.sciencedirect.com/science/article/pii/S0092867421002233
    https://www.sciencedirect.com/science/article/abs/pii/S0079610721000377
  13. https://en.wikipedia.org/wiki/Bioelectromagnetics_%28journal%29
    https://en.wikipedia.org/wiki/Regenerative_medicine
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  14. https://www.brightfocus.org/resource/optogenetics-offers-hope-for-restoring-vision-in-macular-degeneration/
  15. https://nanostherapeutics.com/2025/03/24/nanoscope-announces-publication-of-clinical-data-on-vision-restoration-in-retinitis-pigmentosa/
  16. https://www.nature.com/articles/s41598-020-78884-0
  17. https://link.springer.com/article/10.1007/BF01953301
  18. https://arxiv.org/abs/1502.07316
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    https://pmc.ncbi.nlm.nih.gov/articles/PMC2957070/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC2707605/
  19. https://pmc.ncbi.nlm.nih.gov/articles/PMC4561347/
  20. https://www.sciencedirect.com/org/science/article/pii/S0327954521002528
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  21. https://pmc.ncbi.nlm.nih.gov/articles/PMC2533804/
    https://www.dovepress.com/fast-and-reliable-synthesis-of-melanin-nanoparticles-with-fine-tuned-m-peer-reviewed-fulltext-article-NSA
  22. https://link.springer.com/article/10.1007/s00723-021-01386-3
  23. https://www.technologynetworks.com/cancer-research/news/sunscreen-use-is-rising-but-so-are-skin-cancer-rates-380414
    https://www.mcgill.ca/newsroom/channels/news/sunscreen-paradox-mcgill-university-researchers-warn-false-sense-security-352205
  24. https://es.wikipedia.org/wiki/Informe_Flexner
  25. https://ece.northeastern.edu/groups/power/lehman/Publications/Pub2010/2010_9_Wilkins.pdf
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  26. https://pubmed.ncbi.nlm.nih.gov/29620003/
  27. https://www.bbc.com/mundo/articles/c2dnx84j38no
  28. https://www.elsevier.es/es-revista-angiologia-294-articulo-oxido-nitrico-puesta-al-dia-S0003317005793329
    https://www.revespcardiol.org/es-efectos-del-oxido-nitrico-sobre-articulo-S1131358706748166
    https://www.nobelprize.org/prizes/medicine/1998/press-release/
    https://pubmed.ncbi.nlm.nih.gov/3495737/
  29. https://pubmed.ncbi.nlm.nih.gov/19797169/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC5593895/
    https://www.sciencedirect.com/science/article/pii/S0022202X15320157
  30. https://pmc.ncbi.nlm.nih.gov/articles/PMC2732862/
    https://www.sciencedirect.com/science/article/abs/pii/S1011134414002978
    https://pubmed.ncbi.nlm.nih.gov/3196352/
    https://ashpublications.org/blood/article/109/1/228/117161/Nitric-oxide-plays-a-critical-role-in-suppression
    https://pubmed.ncbi.nlm.nih.gov/29617058/
    https://www.jci.org/articles/view/117557
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    https://www.sciencedirect.com/science/article/abs/pii/S0162013401004068
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    https://pmc.ncbi.nlm.nih.gov/articles/PMC6443883/
  32. https://edition.cnn.com/videos/spanish/2015/02/23/cnnee-encuentro-intvw-arturo-solis-herrera.cnn«
  33. https://www.pnas.org/doi/10.1073/pnas.1314345110
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    https://pubmed.ncbi.nlm.nih.gov/27454187/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC10105020/
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    https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/
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    https://www.sciencedirect.com/science/article/pii/S0021925820798078
    https://journals.lww.com/bsam/fulltext/2018/02000/psychological_stress_and_mitochondria__a.3.aspx
    https://pmc.ncbi.nlm.nih.gov/articles/PMC5901651/

Más Referencias Bibliográficas


Capítulo I 

Ravelli, A. C. J., van der Meulen, J. H., Michels, R. P. J., Osmond, C., Barker, D. J. P., Hales, C. N., & Bleker, O. P. (1998). Glucose tolerance in adults after prenatal exposure to famine. The Lancet, 351(9097), 173–177. https://doi.org/10.1016/S0140-6736(97)07244-9
 Enlace: https://pubmed.ncbi.nlm.nih.gov/9449872/

Ravelli, G. P., Stein, Z. A., & Susser, M. W. (1976). Obesity in young men after famine exposure in utero and early infancy. The New England Journal of Medicine, 295(7), 349–353. https://doi.org/10.1056/NEJM197608122950701
 Enlace (PDF): https://www.nejm.org/doi/pdf/10.1056/NEJM197608122950701

Roseboom, T., de Rooij, S., & Painter, R. (2006). The Dutch famine and its long-term consequences for adult health. Early Human Development, 82(8), 485–491. https://doi.org/10.1016/j.earlhumdev.2006.07.001
 Enlace: https://pubmed.ncbi.nlm.nih.gov/16876341/

Susser, E. S., & Lin, S. P. (1992). Schizophrenia after prenatal exposure to the Dutch Hunger Winter of 1944–1945. Archives of General Psychiatry, 49(12), 983–988. https://doi.org/10.1001/archpsyc.1992.01820120071010
 Enlace: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/495981

Heijmans, B. T., Tobi, E. W., Stein, A. D., Putter, H., Blauw, G. J., Susser, E. S., Slagboom, P. E., & Lumey, L. H. (2008). Persistent epigenetic differences associated with prenatal exposure to famine in humans. Proceedings of the National Academy of Sciences, 105(44), 17046–17049. https://doi.org/10.1073/pnas.0806560105
 Enlaces: https://pmc.ncbi.nlm.nih.gov/articles/PMC2579375/ (texto completo) | https://pmc.ncbi.nlm.nih.gov/articles/PMC3257695/

Brenna, J. T., & Carlson, S. E. (2014). Docosahexaenoic acid and human brain development: Evidence that a dietary supply is needed for optimal development. Journal of Human Evolution, 77, 99–106. https://doi.org/10.1016/j.jhevol.2014.02.017
 Enlace: https://pubmed.ncbi.nlm.nih.gov/24780861/

Aquatic ape hypothesis. (s. f.). Wikipedia, The Free Encyclopedia. Recuperado el 16 de septiembre de 2025, de https://en.wikipedia.org/wiki/Aquatic_ape_hypothesis

The Descent of Woman. (s. f.). Wikipedia, The Free Encyclopedia. Recuperado el 16 de septiembre de 2025, de https://en.wikipedia.org/wiki/The_Descent_of_Woman

Hwang, S., Lim, J.-e., Choi, Y., & Jee, S. H. (2018). Bisphenol A exposure and type 2 diabetes mellitus risk: A meta-analysis. BMC Endocrine Disorders, 18, 81. https://doi.org/10.1186/s12902-018-0310-y
 Enlace: https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-018-0310-y

Tomov, D. G., & Levterova, B. A. (2024). Influence of the increase in intestinal permeability and microbiota change in the development of Hashimoto’s thyroiditis: Systematic review. Endocrine and Metabolic Science, 16, 100195. https://doi.org/10.1016/j.endmts.2024.100195
 Enlace: https://www.sciencedirect.com/science/article/pii/S2666396124000396

Cayres, L. C. de F., de Salis, L. V. V., Rodrigues, G. S. P., Lengert, A. v. H., Biondi, A. P. C., Sargentini, L. D. B., Brisotti, J. L., Gomes, E., & de Oliveira, G. L. V. (2021). Detection of alterations in the gut microbiota and intestinal permeability in patients with Hashimoto thyroiditis. Frontiers in Immunology, 12, 579140. https://doi.org/10.3389/fimmu.2021.579140
 Enlace: https://pubmed.ncbi.nlm.nih.gov/33746942/

Küçükemre Aydın, B., Yıldız, M., Akgün, A., Topal, N., Adal, E., & Önal, H. (2020). Children with Hashimoto’s thyroiditis have increased intestinal permeability: Results of a pilot study. Journal of Clinical Research in Pediatric Endocrinology, 12(3), 303–307. https://doi.org/10.4274/jcrpe.galenos.2020.2019.0186
 Enlace: https://pmc.ncbi.nlm.nih.gov/articles/PMC7499128/

Zhu, Z., Xu, P., Guan, Y., et al. (2024). Outdoor light-at-night exposure associated with hypothyroidism in pregnant women: A national cohort in China. Science of The Total Environment, 912, 178017. https://doi.org/10.1016/j.scitotenv.2024.178017
 Enlace: https://pubmed.ncbi.nlm.nih.gov/39693646/

The thyroid and the gut. (2021). Thyroid Research, 14, 6. https://pmc.ncbi.nlm.nih.gov/articles/PMC7905158/

Thyroid Physiology and Diagnostic Evaluation of Thyroid Disorders. In: Endotext. MDText.com, Inc. (Consulta: 16 de septiembre de 2025).
 Enlace: https://www.ncbi.nlm.nih.gov/books/NBK470561/

Cheng, M., et al. (2024). Accelerated biological aging six decades after prenatal exposure to famine. Proceedings of the National Academy of Sciences, 121(24), e2319179121. https://doi.org/10.1073/pnas.2319179121.

Lu, Y.-F., Goldstein, D. B., Angrist, M., & Cavalleri, G. (2014). Personalized medicine and human genetic diversity. Cold Spring Harbor Perspectives in Medicine, 4(9), a008581. https://doi.org/10.1101/cshperspect.a008581
 Enlace: https://pmc.ncbi.nlm.nih.gov/articles/PMC4143101/

https://royalsocietypublishing.org/doi/full/10.1098/rstb.2020.0417

https://www.jlr.org/article/S0022-2275%2823%2900023-8/fulltext

https://pmc.ncbi.nlm.nih.gov/articles/PMC4942259

https://pubmed.ncbi.nlm.nih.gov/15254070

https://assets.radcliffecardiology.com/s3fs-public/article-pdf/2020-12/kostner_0.pdf

https://www.nature.com/articles/s41392-022-01125-5

https://pmc.ncbi.nlm.nih.gov/articles/PMC9025004

https://www.endocrinepractice.org/article/S1530-891X(20)48447-2/abstract

Artificial light at night y cáncer de tiroides: https://pmc.ncbi.nlm.nih.gov/articles/PMC10236487/

https://www.ncbi.nlm.nih.gov/books/NBK285560

Folia Morphologica https://journals.viamedica.pl/folia_morphologica/article/view/58220

https://pubmed.ncbi.nlm.nih.gov/31062236

https://pubmed.ncbi.nlm.nih.gov/29285437

https://pubmed.ncbi.nlm.nih.gov/37255871

https://pubmed.ncbi.nlm.nih.gov/20807179

https://pubmed.ncbi.nlm.nih.gov/34567874

https://pubmed.ncbi.nlm.nih.gov/8635781

https://pmc.ncbi.nlm.nih.gov/articles/PMC3453633

International Journal of Contemporary Pediatrics https://www.ijpediatrics.com/index.php/ijcp/article/view/1518

IAP-KPJ https://iap-kpj.org/thyroid-status-in-children-with-severe-acute-malnutrition/

https://pubmed.ncbi.nlm.nih.gov/23800456

https://pubmed.ncbi.nlm.nih.gov/3121981

What animal DNA do humans have? Recuperado el 16 de septiembre de 2025, de https://enviroliteracy.org/what-animal-dna-do-humans-have/

Human DNA percent shared. Recuperado el 16 de septiembre de 2025, de https://www.owenborville.org/human-dna-percent-shared.html

Mouse Aids Navigating Gene Maze. Recuperado el 16 de septiembre de 2025, de https://www.wired.com/2000/07/mouse-aids-navigating-gene-maze/

Comparing Genetic Similarities of Various Life Forms. Recuperado el 16 de septiembre de 2025, de https://www.visualcapitalist.com/comparing-genetic-similarities-of-various-life-forms/

https://pubmed.ncbi.nlm.nih.gov/40226662

https://pubmed.ncbi.nlm.nih.gov/38736825

https://pubmed.ncbi.nlm.nih.gov/15650357

https://pubmed.ncbi.nlm.nih.gov/38102234

https://pubmed.ncbi.nlm.nih.gov/2220619

https://pubmed.ncbi.nlm.nih.gov/28472829

https://pubmed.ncbi.nlm.nih.gov/29111822

Capítulo II

Artículos y revisiones académicas

Tondt, M., McGowan, C. J., & Westman, E. C. (2020). Application of nutrient essentiality criteria to dietary carbohydrates. Nutrition Research Reviews, 33(2). https://doi.org/10.1017/S0954422419000280 — https://www.cambridge.org/core/journals/nutrition-research-reviews/article/application-of-nutrient-essentiality-criteria-to-dietary-carbohydrates/248C77609903561AE0F4F1B454C648D7

PubMed ID 32102704. https://pubmed.ncbi.nlm.nih.gov/32102704/

Hardy, K., Brand‑Miller, J., Brown, K. D., Thomas, M. G., & Copeland, L. (2015). The importance of dietary carbohydrate in human evolution. The Quarterly Review of Biology, 90(3), 251–268. https://doi.org/10.1086/682587 — https://www.researchgate.net/publication/280735260_The_Importance_of_Dietary_Carbohydrate_in_Human_Evolution

Nutrients, 11(4), 875. https://www.mdpi.com/2072-6643/11/4/875

Hussain, S., et al. (2014). Glucokinase activity in the arcuate nucleus regulates glucose intake. Journal of Clinical Investigation. https://doi.org/10.1172/JCI77172 — (nota de prensa asociada: https://www.imperial.ac.uk/news/162530/scientists-discover-brain-mechanism-that-drives/)

PubMed ID 27637346. https://pubmed.ncbi.nlm.nih.gov/27637346/

Albayrak, Ö., et al. (2015). Evolutionary and neuropsychological perspectives on addictive behaviors and addictive substances: relevance to the “food addiction” construct. Frontiers in Neuroscience / Neuroscience & Biobehavioral Reviews (PMC4270301). https://pmc.ncbi.nlm.nih.gov/articles/PMC4270301/

Rada, P., Avena, N. M., & Hoebel, B. G. (2005). Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake. Neuroscience & Biobehavioral Reviews (PMC5710317). https://pmc.ncbi.nlm.nih.gov/articles/PMC5710317/

Proctor, R. N. (2015). The cigarette catastrophe continues. The Lancet, 386(9995), 97–98. https://doi.org/10.1016/S0140-6736(15)60519-0 — https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60519-0/fulltext

PubMed ID 16904804. https://pubmed.ncbi.nlm.nih.gov/16904804/

Benton, D. (2010). The influence of children’s diet on their cognition and behavior. European Journal of Nutrition (PMC6861832). https://pmc.ncbi.nlm.nih.gov/articles/PMC6861832/

(2025). [Artículo en acceso abierto]. (PMC12093378). https://pmc.ncbi.nlm.nih.gov/articles/PMC12093378/

Maersk, M., et al. (2014). Consumption of sugar‑sweetened beverages is positively related to insulin resistance and higher plasma leptin concentrations in men and nonoverweight women. The Journal of Nutrition. PubMed: https://pubmed.ncbi.nlm.nih.gov/24828025/

Lenoir, M., Serre, F., Cantin, L., & Ahmed, S. H. (2007). Intense sweetness surpasses cocaine reward. PLOS ONE, 2(8), e698. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000698

Volkow, N. D., & Wise, R. A. (2005). How can drug addiction help us understand obesity? Nature Neuroscience (PMC3649097). https://pmc.ncbi.nlm.nih.gov/articles/PMC3649097/

PubMed ID 23493533. https://pubmed.ncbi.nlm.nih.gov/23493533/

PubMed ID 10751202. https://pubmed.ncbi.nlm.nih.gov/10751202/

Nutrients (2023). (PMC10313060). https://pmc.ncbi.nlm.nih.gov/articles/PMC10313060/

PubMed ID 33160067. https://pubmed.ncbi.nlm.nih.gov/33160067/

PubMed ID 21999148. https://pubmed.ncbi.nlm.nih.gov/21999148/

PubMed ID 18543123. https://pubmed.ncbi.nlm.nih.gov/18543123/

PubMed ID 34403687. https://pubmed.ncbi.nlm.nih.gov/34403687/

PubMed ID 29605769. https://pubmed.ncbi.nlm.nih.gov/29605769/

Ranjard, L., et al. (2017). Resource partitioning in male coalitions of Asiatic lions. Behavioral Ecology, 28(6), 1532–1539. https://doi.org/10.1093/beheco/arx118 — https://academic.oup.com/beheco/article/28/6/1532/4210945

Mech, L. D., & Boitani, L. (Eds.). (2003). Wolves: Behavior, ecology, and conservation. Chicago: University of Chicago Press. https://pubs.usgs.gov/publication/93844

Johnson, H. R. (2020). The feeding pattern. En Cry Wolf: Inquest into the True Nature of a Predator (pp. 81–88). Regina, Canada: University of Regina Press. https://doi.org/10.1515/9780889777408-017

Pravst, I., Žmitek, K., & Žmitek, J. (2010). Coenzyme Q10 contents in foods and fortification strategies. Critical Reviews in Food Science and Nutrition, 50(4), 269–280. https://doi.org/10.1080/10408390902773037 — PDF: https://www.healthyliving.gr/wp-content/uploads/2022/01/Coenzyme-Q10-Contents-in-Foods-and-Fortification-Strategies.pdf

Nutrient Analysis of Raw United States Beef Offal Items. Nutrients, 16(18), 3104. https://www.mdpi.com/2072-6643/16/18/3104

Documentos, informes y páginas web

Wong, S. (2014, 8 de diciembre). Scientists discover brain mechanism that drives us to eat glucose. Imperial College London. https://www.imperial.ac.uk/news/162530/scientists-discover-brain-mechanism-that-drives/

T1D Nutrition. (s. f.). Are carbs essential? Recuperado el 16 de septiembre de 2025, de https://www.t1dnutrition.com/blog/are-carbs-essential

Steele, B. D. (2022, 8 de diciembre). Carbohydrates: Essential Nutrients and Official Dietary Guidelines. Reading the Maps (blog). https://benjamindavidsteele.wordpress.com/2022/12/08/carbohydrates-essential-nutrients-and-official-dietary-guidelines/

European Commission. (s. f.). Azúcares añadidos al tabaco (SCENIHR, opinión en lenguaje llano). Recuperado el 16 de septiembre de 2025, de https://ec.europa.eu/health/scientific_committees/opinions_layman/tobacco/es/l-3/5.htm

Government of Malta — Environmental Health Directorate. (s. f.). Sugars (additives). Recuperado el 16 de septiembre de 2025, de https://environmentalhealth.gov.mt/en/ehs/tsur/pitoc/additives/sugars/

ScienceDaily. (2008, 16 de octubre). Artificial sweetener is more potent than cocaine. https://www.sciencedaily.com/releases/2008/10/081016074701.htm

Health.com. (2024). Foods that boost testosterone naturally. https://www.health.com/foods-that-boost-testosterone-naturally-7253553

Metro Ecuador. (2018, 31 de mayo). Estudio revela que el queso es tan adictivo como las drogas. https://www.metroecuador.com.ec/ec/estilo-vida/2018/05/31/estudio-revela-queso-tan-adictivo-las-drogas.html

TN — Todo Noticias. (2023, 29 de diciembre). Un alimento cotidiano, derivado de la leche, crea una adicción similar a la cocaína, según un estudio. https://tn.com.ar/salud/noticias/2023/12/29/un-alimento-cotidiano-derivado-de-la-leche-crea-una-adiccion-similar-a-la-cocaina-segun-un-estudio/

ABC Salud. (2025, 21 de febrero). Asocian mayor tiempo diario de pantallas con más riesgo de desarrollar diabetes tipo 2. https://www.abc.es/salud/enfermedades/asocian-mayor-tiempo-diario-pantallas-riesgo-desarrollar-20250221135233-nt.html

Clínica Universidad de Navarra (CUN). (2024). Ciencia confirma cuantitativamente: niños con más tiempo al aire libre, menos miopía. https://noticias.cun.es/somos-actualidad/ciencia-confirma-cuantitativamente-ninos-mas-tiempo-aire-libre-menos-miopia

Salud a Diario. (2023). Recomiendan que los niños pasen entre 80 y 120 minutos al día al aire libre para prevenir la aparición y progresión de la miopía. https://www.saludadiario.es/salud-publica/recomiendan-que-los-ninos-pasen-entre-80-y-120-minutos-al-dia-al-aire-libre-para-prevenir-la-aparicion-y-progresion-de-la-miopia/

Universidad Complutense de Madrid (UCM). (s. f.). Noticias — Miopía en niños (UCM). Recuperado el 16 de septiembre de 2025, de https://www.ucm.es/otri/noticias-miopia-ninos-ucm

MyFoodData. (s. f.). Nutrition facts for Beef Liver, raw (per 100 g). Recuperado el 16 de septiembre de 2025, de https://tools.myfooddata.com/nutrition-facts/100066191/100g/1

Office of Dietary Supplements, NIH. (s. f.). Vitamin B12 — Fact Sheet for Health Professionals. Recuperado el 16 de septiembre de 2025, de https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

Libros y capítulos

Simon, M. (2006). Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back. New York, NY: Nation Books.

Brownell, K. D., & Horgen, K. B. (2004). Food Fight: The Inside Story of the Food Industry, America’s Obesity Crisis, and What We Can Do About It. New York, NY: McGraw‑Hill.

Bero, E. M., et al. (2012). Tobacco industry involvement in food industry research. Public Health Nutrition.

Otros (preprints, RG, etc.)

[ResearchGate] Neurobiology of Sweet Cravings: The Brain’s Reward System Response to Hedonic Eating. https://www.researchgate.net/publication/387084374_Neurobiology_of_Sweet_Cravings_The_Brain%27s_Reward_System_Response_to_Hedonic_Eating

[ResearchGate] The Importance of Dietary Carbohydrate in Human Evolution. https://www.researchgate.net/publication/280735260_The_Importance_of_Dietary_Carbohydrate_in_Human_Evolution

T1D Nutrition (blog). Are carbs essential? https://www.t1dnutrition.com/blog/are-carbs-essential


Capítulo III

Di Palo, D. M., Garruti, G., Di Ciaula, A., Molina-Molina, E., Shanmugam, H., De Angelis, M., & Portincasa, P. (2020). Increased colonic permeability and lifestyles as contributing factors to obesity and liver steatosis. Nutrients, 12(2), 564. https://doi.org/10.3390/nu12020564
 (Enlace original: https://pubmed.ncbi.nlm.nih.gov/32098159/)

https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.251

Küçükemre Aydın, B., Yıldız, M., Akgün, A., Topal, N., Adal, E., & Önal, H. (2020). Children with Hashimoto’s thyroiditis have increased intestinal permeability: Results of a pilot study. Journal of Clinical Research in Pediatric Endocrinology, 12(3), 303–307. https://doi.org/10.4274/jcrpe.galenos.2020.2019.0186
 (Enlace original: https://pubmed.ncbi.nlm.nih.gov/31990165/)

Sucuoğlu İşleyen, Z., Yıldırım, S., Gündoğan, E., Sarı, H., Küçük, S. H., & Atay, A. E. (2022). Serum zonulin levels in patients with Hashimoto’s thyroiditis. Medical Journal of Bakirkoy, 18(4), 377–383. https://doi.org/10.4274/BMJ.galenos.2022.2022.6-15
 (Enlace original: https://bakirkoymedj.org/articles/serum-zonulin-levels-in-patients-with-hashimotos-thyroiditis/BMJ.galenos.2022.2022.6-15)

Lin, R., Zhou, L., Zhang, J., & Wang, B. (2015). Abnormal intestinal permeability and microbiota in patients with autoimmune hepatitis. International Journal of Clinical and Experimental Pathology, 8(5), 5153–5160. https://pubmed.ncbi.nlm.nih.gov/26191211/
 (Texto completo: https://pmc.ncbi.nlm.nih.gov/articles/PMC4503083/)

https://pmc.ncbi.nlm.nih.gov/articles/PMC10671756

Rajkovaca Latic, I., Popovic, Z., Mijatovic, K., Sahinovic, I., Pekic, V., Vucic, D., Cosic, V., Miskic, B., & Tomic, S. (2024). Association of intestinal inflammation and permeability markers with clinical manifestations of Parkinson’s disease. Parkinsonism & Related Disorders, 123, 106948. https://doi.org/10.1016/j.parkreldis.2024.106948
 (Enlace original: https://pubmed.ncbi.nlm.nih.gov/38554664/)

Al‑Ayadhi, L., Zayed, N., Bhat, R. S., Moubayed, N. M. S., Al‑Muammar, M. N., & El‑Ansary, A. (2021). The use of biomarkers associated with leaky gut as a diagnostic tool for early intervention in autism spectrum disorder: A systematic review. Gut Pathogens, 13(1), 54. https://doi.org/10.1186/s13099-021-00448-y
 (Enlace original: https://pubmed.ncbi.nlm.nih.gov/34517895/)

University of Iowa. (2025, 3 de enero). Study finds physical activity reduces chronic disease risk. ScienceDaily. https://www.sciencedaily.com/releases/2025/01/250102162516.htm

Thommen, Q., Pfeuty, B., Morant, P.-E., Corellou, F., Bouget, F.-Y., & Lefranc, M. (2010). Robustness of circadian clocks to daylight fluctuations: Hints from the picoeucaryote Ostreococcus tauri. PLOS Computational Biology, 6(11), e1000990. https://doi.org/10.1371/journal.pcbi.1000990
 (Preprint: https://arxiv.org/abs/1001.5258)

Wikipedia contributors. (s. f.). Bunker experiment. Wikipedia, The Free Encyclopedia. Recuperado el 16 de septiembre de 2025, de https://en.wikipedia.org/wiki/Bunker_experiment

https://www.frontiersin.org/journals/sleep/articles/10.3389/frsle.2025.1544945/full

https://www.tandfonline.com/doi/full/10.1080/07420528.2018.1527773

https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071

https://pubmed.ncbi.nlm.nih.gov/28105773

https://www.jci.org/articles/view/59903

de la Monte, S. M., & Wands, J. R. (2008). Alzheimer’s disease is type 3 diabetes—Evidence reviewed. Journal of Diabetes Science and Technology, 2(6), 1101–1113. https://doi.org/10.1177/193229680800200619
 (Texto completo: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769828/)

Capítulo IV 

Li, W.-C., Hsiao, K.-Y., Chen, I.-C., Chang, Y.-C., Wang, S.-H., & Wu, K.-H. (2011). Serum leptin is associated with cardiometabolic risk and predicts metabolic syndrome in Taiwanese adults. Cardiovascular Diabetology, 10, 36. https://doi.org/10.1186/1475-2840-10-36
 Enlace original: https://pubmed.ncbi.nlm.nih.gov/21526991/

Madeira, I., Bordallo, M. A., Rodrigues, N. C., Carvalho, C., Gazolla, F., Collett-Solberg, P., Medeiros, C., Bordallo, A. P., Borges, M., Monteiro, C., & Ribeiro, R. (2017). Leptin as a predictor of metabolic syndrome in prepubertal children. Archives of Endocrinology and Metabolism, 61(1), 7–13. https://doi.org/10.1590/2359-3997000000199
 Enlace original: https://pubmed.ncbi.nlm.nih.gov/27598976/

Ramos-Lobo, A. M., & Donato, J., Jr. (2017). The role of leptin in health and disease. Temperature, 4(3), 258–291. https://doi.org/10.1080/23328940.2017.1327003
 Enlace original: https://pubmed.ncbi.nlm.nih.gov/28944270/

Patel, S. B., Reams, G. P., Spear, R. M., Freeman, R. H., & Villarreal, D. (2008). Leptin: Linking obesity, the metabolic syndrome, and cardiovascular disease. Current Hypertension Reports, 10(2), 131–137. https://doi.org/10.1007/s11906-008-0025-y
 Enlace original: https://pubmed.ncbi.nlm.nih.gov/18474180/

Ramos-Lobo, A. M., Teixeira, P. D. S., Furigo, I. C., Melo, H. M., Lyra e Silva, N. M., De Felice, F. G., & Donato, J. (2019). Long-term consequences of the absence of leptin signaling in early life. eLife, 8, e40970. https://doi.org/10.7554/eLife.40970
 Enlace original: https://elifesciences.org/articles/40970


Capítulo V 

https://www.researchgate.net/publication/241613666_Solar_radiation_and_the_evolution_of_life

Christophers, A. J. (1998). Melanoma is not caused by sunlight. Mutation Research/Fundamental and Molecular Mechanisms of Mutagenesis, 422(1), 113–117. https://doi.org/10.1016/S0027-5107(98)00182-1
 https://pubmed.ncbi.nlm.nih.gov/9920435/

He, M., Chen, X., Jin, S., & Zhang, C. (2025). Visible Light Protection: An Updated Review of Tinted Sunscreens. Photodermatology, Photoimmunology & Photomedicine, 41(4), e70033. https://doi.org/10.1111/phpp.70033
 https://onlinelibrary.wiley.com/doi/10.1111/phpp.70033

Niggli, H. J., Tudisco, S., Privitera, G., Applegate, L. A., Scordino, A., & Musumeci, F. (2005). Laser-ultraviolet-A-induced ultraweak photon emission in mammalian cells. Journal of Biomedical Optics, 10(2), 024006. https://doi.org/10.1117/1.1899185
 https://pubmed.ncbi.nlm.nih.gov/15910080/

Seki, M., & Ito, H. (2022). Evolution of self-sustained circadian rhythms is facilitated by seasonal change of daylight. Proceedings of the Royal Society B: Biological Sciences, 289(1987), 20220577. https://doi.org/10.1098/rspb.2022.0577
 https://royalsocietypublishing.org/doi/10.1098/rspb.2022.0577

Tyler, S. E. B. (2017). Nature’s Electric Potential: A Systematic Review of the Role of Bioelectricity in Wound Healing and Regenerative Processes in Animals, Humans, and Plants. Frontiers in Physiology, 8, 627. https://doi.org/10.3389/fphys.2017.00627
 https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00627/full

McLaughlin, K. A., & Levin, M. (2018). Bioelectric signaling in regeneration: Mechanisms of ionic controls of growth and form. Developmental Biology, 433(2), 177–189. https://doi.org/10.1016/j.ydbio.2017.12.012
 https://pubmed.ncbi.nlm.nih.gov/29291972/

Zhao, M., Rolandi, M., & Isseroff, R. R. (2022). Bioelectric Signaling: Role of Bioelectricity in Directional Cell Migration in Wound Healing. Cold Spring Harbor Perspectives in Biology, a041236. https://doi.org/10.1101/cshperspect.a041236
 https://cshperspectives.cshlp.org/content/early/2022/08/30/cshperspect.a041236

James, P., Bertrand, K. A., Hart, J. E., Schernhammer, E. S., Laden, F., & Tamimi, R. M. (2017). Outdoor Light at Night and Breast Cancer Incidence in the Nurses’ Health Study II. Environmental Health Perspectives, 125(8), 087010. https://doi.org/10.1289/EHP935
 (Incluida aquí para referencia temática sobre LAN y cáncer)

International Agency for Research on Cancer (IARC). (2019). IARC Monographs, Volume 124: Night shift work. IARC. https://www.iarc.who.int/news-events/iarc-monographs-volume-124-night-shift-work/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10994774

https://arxiv.org/abs/1311.5480

https://pmc.ncbi.nlm.nih.gov/articles/PMC3286920

https://academic.oup.com/evolut/article/74/8/1856/6850798?login=false

https://www.the-scientist.com/does-sunlight-make-us-happy-it-s-complicated-say-researchers-73382

https://pubmed.ncbi.nlm.nih.gov/39474912

https://pmc.ncbi.nlm.nih.gov/articles/PMC4449937

https://pmc.ncbi.nlm.nih.gov/articles/PMC11882610

https://pmc.ncbi.nlm.nih.gov/articles/PMC10452187

https://www.nature.com/articles/s41416-020-01231-7

https://www.frontiersin.org/journals/environmental-health/articles/10.3389/fenvh.2023.1268828/full

https://www.sciencedirect.com/science/article/pii/S0160412022004226

https://ehp.niehs.nih.gov/doi/10.1289/EHP15105

https://pmc.ncbi.nlm.nih.gov/articles/PMC6882045

https://pmc.ncbi.nlm.nih.gov/articles/PMC8161919

https://pmc.ncbi.nlm.nih.gov/articles/PMC11528575

https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1596669/full

https://pubmed.ncbi.nlm.nih.gov/6204761

https://link.springer.com/article/10.1007/BF00401671

https://pmc.ncbi.nlm.nih.gov/articles/PMC10899412

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0006256

https://pubmed.ncbi.nlm.nih.gov/15910080

The Body Electric, Robert O. Becker.

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00627/full

https://cshperspectives.cshlp.org/content/early/2022/08/30/cshperspect.a041236

https://journals.biologists.com/dev/article/148/10/dev180794/264925/Bioelectric-signaling-as-a-unique-regulator-of

https://pubmed.ncbi.nlm.nih.gov/29291972

https://home.liebertpub.com/publications/bioelectricity/647/overview

Hamblin, M. R., & Demidova, T. N. (2006). Mechanisms of low level light therapy. Proc. SPIE.
 Proc. SPIE 6140, 614001. https://doi.org/10.1117/12.646294

https://www.sciencedirect.com/science/article/pii/S1618866725000019

https://onlinelibrary.wiley.com/doi/10.1111/inm.13131

https://pubmed.ncbi.nlm.nih.gov/17903349

https://pmc.ncbi.nlm.nih.gov/articles/PMC9819785

Otras fuentes interesantes sobre la correcta dieta alimentaria del homo sapiens son:

Arora, S., Henderson, S.O., Long, T., & Menchine, M. (2011). Diagnostic Accuracy of Point-of-Care Testing for Diabetic Ketoacidosis at Emergency-Department Triage. Diabetes care.
Ballantyne, Sarah (2017). “Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life.” Victory Belt Publishing.
Bang, H., Dyerberg, J., & Sinclair, H.M. (1980). The composition of the Eskimo food in north western Greenland. The American journal of clinical nutrition, 33 (12), 2657-61.
Bektaş, F., Eray, O., Sari, R., & Akbas, H.S. (2004). Point of care blood ketone testing of diabetic patients in the emergency department. Endocrine research, 30 (3), 395-402.
Bradley, G. M. and E. S. Benson (1969). Examination of the urine. In Todd-Sanford: Clinical Diagnosis by Laboratory Methods (14th ed.), I. Davidsohn and J. B. Henry, eds., chapter 3, P. 65. Philadelphia: Saunders.
Briant, L.J., Dodd, M.S., Chibalina, M.V., Rorsman, N.J., Johnson, P.R., Carmeliet, P., Rorsman, P., & Knudsen, J.G. (2018). CPT1a-Dependent Long-Chain Fatty Acid Oxidation Contributes to Maintaining Glucagon Secretion from Pancreatic Islets. Cell reports, 23 (11), 3300-3311.
Brosnan y Brosnan (2007). (Mencionado en el contexto de la pérdida irreversible de creatina).
Brown, N.F., Mullur, R.S., Subramanian, I., Esser, V., Bennett, M.J., Saudubray, J.M., Feigenbaum, A.S., Kobari, J.A., Macleod, P.M., McGarry, J., & Cohen, J.C. (2001). Molecular characterization of L-CPT I deficiency in six patients: insights into function of the native enzyme. Journal of lipid research, 42 (7), 1134-42.
Casey y Greenhaff (2000). (Mencionado en el contexto de la creatina total en el cuerpo).
Chuter, R (2019 Jan 17). Is the Ketogenic Diet Natural for Humans? Retrieved from https://nutritionstudies.org/is-the-ketogenic-diet-natural-for-humans/.
Clemente, F.J., Cardona, A., Inchley, C.E., Peter, B.M., Jacobs, G.S., Pagani, L., Lawson, D.J., Antao, T., Vicente, M., Mitt, M., DeGiorgio, M., Faltyskova, Z., Xue, Y., Ayub, Q., Szpak, M., Mägi, R., Eriksson, A., Manica, A., Raghavan, M., Rasmussen, M.L., Rasmussen, S., Willerslev, E., Vidal-Puig, A., Tyler-Smith, C., Villems, R., Nielsen, R., Metspalu, M., Malyarchuk, B.A., Derenko, M.V., & Kivisild, T. (2014). A Selective Sweep on a Deleterious Mutation in CPT1A in Arctic Populations. American journal of human genetics, 95 (5), 584-589.
Collins, S.A., Sinclair, G.B., McIntosh, S.F., Bamforth, F., Thompson, R., Sobol, I., Osborne, G.M., Corriveau, A., Santos, M.D., Hanley, B., Greenberg, C.R., Vallance, H.D., & Arbour, L. (2010). Carnitine palmitoyltransferase 1A (CPT1A) P479L prevalence in live newborns in Yukon, Northwest Territories, and Nunavut. Molecular genetics and metabolism, 101 (2-3), 200-4.
Cooper et al. (2008). (Mencionado por la 4-hidroxiprolina que inhibe el crecimiento de células cancerosas).
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Otras fuentes interesantes sobre la bioelectricidad son:

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